One of the indicators of man's good health is the potency, but I can't all praise about it. As a rule, failures appear for 30-40 years, and up to 50 years Menus is concerned about serious problems. It starts to think about how to increase the erection without addressing a doctor. The theme is really very sensitive and personal, but visiting a specialization is mandatory. Urologist will reveal a reason to reduce libid and tell you ways to combat disease. The home is possible to stimulate an erection without medication.
What is an erection
Surely all men know what they call an erection (riser), but what depends on that? You should first think of how the reproductive system works. The excitement of the penis is a natural physiological process. This happens by filling in the blood of cavernous bodies, which causes an increase in size and the appearance of hardness. The excited member provides sexual contact, and man, respectively, can imagine a child.
Erection may cause visual and tactile stimulation, smell, hearing (these are exciting scents, affection, partnership), because the brain receives impulses. They increase blood circulation and lead to blood filling penis tissue. For a while, the muscle fibers of the hazy and core type block the outflow of blood, providing a long erection. There are the following types:
- Reflex - Sexual stimulation for sexual intercourse, nervous pulses are needed, cause blood flow;
- Spontaneous - no etiology, a normal physiological process (more often occurs in night and morning times), explained by increased production of testosterone hormones and filling bladder;
- Psychogenic - It was said about it earlier, because man is excited by thoughts and fattyers, the smell of a loved woman, her speech, watching pornographic videos or pictures, photos of girls.
Will a member be in an excited state - depends on all these groups. If the erection disappeared, it seems that the doctor should identify anxiety at an early stage.
Factors that affect male potency
In one man, the strength lasts up to 50 years, and in the second erection quickly disappears in 30 years. First of all, they pay attention to the life of way, because it depends on that much. Nutrition, availability of sports and sexual activities are the main factors. However, diseases, a particularly genitourin system, have a huge impact. Among the common reasons:
- Pathologies of the nervous and reproductive system;
- Hormonal failure;
- Penis and testicular injuries;
- cardiovascular system diseases;
- Recent surgery on genitals;
- Sedentary lifestyle and sitting work;
- The presence of bad habits, for example, smoking and alcoholism;
- Fast food abuse, sweets, fatty groceries;
- Contagious damage to the body;
- Parasitic infection;
- Age (after 45-50 years).
In most guilt cases, everything is a banal shortage of vitamins, an unbalanced diet and long abstinence than sex. One should start relaxing better, establish personal life and nutrition to notice the increase in drugs without drugs. Regardless of the reason, it is warmly recommended always to seek the help of professionals. In this case, not only treatment, but also preventation of infertility.
How to improve an erection
Only a doctor is able to say that it is best to restore erection in one case or another. For starters, man is assigned to the examination to determine the cause of failure. Only after that, for example, treatment begins with prescribing exciting drugs, calm drugs, eliminate internal organs. Sometimes it happens that there is no way to contact a urologist or other expert. In this case, it is advisable to select only safe methods: alternative medicine (plants, housekeeping plants), physical activity, nutritional diet and more. Drinking drugs (especially inhibitors) without a specialist recommended is dangerous for health!
Preparations for an increase in erection
There are many funds to improve erectile function, but everyone is not doing well. Many of them cause a negative body reaction: dizziness, blood pressure jumps, rapid heart repayment, lower back pain. This is for this reason to be worth advising a doctor before you start the course. The most popular involves drugs that act immediately. They are drunk before the start of the rank, then wait 15-20 minutes. Equitractive penis remains on average 6-24 hours. However, the most common tool acts only 4 hours (but the effect has been reached for 5-10 minutes after application), while negatively affecting the entire body.
Increasing drug erection is not always possible, because they have many contraindicates and shortcomings. Quick -acted medications are not intended for long-term administration. For therapy, it is better to use biologically active additives created from plants. They repeat me softer without affecting the heart of the heart, kidney and liver. It is important to properly calculate the dosage and duration of the course. It is worth the choice of a specialist who knows how to quickly and safely raise a member.
The most effective injections that are made in penis. The tablets are one of such funds that can expand vessels and expand the erection. Will be insured regardless of libido and mood. Male representatives resort to this technique that no longer help medients. This happens with serious brain injuries, hormonal changes, diabetes. A painful sensation may occur after injection. In addition to this injection for maximum erection in old age, you cannot work regularly - this is occasionally help.
Low potential, the Bosniak, absence of long erection is not a sentence for man's sexual activity, but a signal that the body needs help and male power weak. There are a large number of drugs that help man find persistent mounting for sex, but everyone has their own minuses and contraindications, especially if a man is 30-40 years old. Special drug capsules help not only get an erection here and now, they already act as prevention and accumulation of male power, allowing man to remain sexually active for many years!
Folk drugs to increase erection
There are a lot of natural ways to improve male strength, but not all of them have a strong effect. National medications operate slower but do not cause complications. Only in an allergic reaction, however, it can be avoided and subject to rules. Doctors are advised to use tanking, fats, decoding medicinal herbs and plants. Suitable for Ginsen, Ivan Tea, Ginger, Parsley, onion, natural juices. What will help if failed erectile function:
- Add a spoon of honey into a glass of freshly squeezed carrot juice - drink three times a day ¼ cup before eating;
- Garvnic tincture - only 20 drops a day will return the sex activity in a few weeks;
- Mixture of walnuts with honey - 2 buckets. Daily drinking milk to strengthen erection;
- cabbage juice can be exchanged with carrot;
- Mednuff tincture, as well as cedar nuts, asparagus - a delicious drug that avoids erectile disorders;
It is better to refrain from completely "grandmother", for example, for the use of balsa or fat with menthol, toothpaste. Yes, there will be a long erection, because the blood flows in the penis faster, but don't forget the side effects. There is a great risk that such experiments will end with strong ignition, allergic reaction, and even burning mucosa.
Exercises to increase erection
It is very important that the young person goes as much as possible to stay in good shape. The sedentary lifestyle and lack of physical effort before time lead to the infideline. The first thing to do is introduce a rule every morning to exercise, walk more on foot and ride at least several times a week. It can swim, yoga, run, classes in a fitness club. Several exercises so that a person has a long member:
- Rub ahead. You have to lie on your back, bend your legs in your knees and remove your hands behind your head, spreading your elbows. Completely 10-15 inhales and exhales, gradually accelerate. If everything is done correctly, the bowl will move, and the circumcision is massaged.
- The rotation of the pelvis. Sitting on a chair facing back for performing the rotation of the pelvis, breathing in the stomach. At the same time, the muscles of the anus should be a compressed exhale. Repeat the exercise 15-20 times.
- Planck. Any familiar exercise, but the restoration of erection will be achieved, which did it differently. On inspiration are hands bent, and on exhale - correct, as if they were running. When you exhale, you need to throw your head into this position and keep yourself in this position for a few seconds. Perform 7-10 times and lie down on the floor for about a minute, then you can make a few more access.
Hatta yoga has many posers that allow you to extend sexual intercourse and avoiding early impotence. Men are recommended for lotus, mountains and locusts. It is worth remembering to deal with yoga on an empty stomach, preferably immediately after waking up and in the fresh air.
Herbs to increase erection
People's healers do not get tired of talking about useful properties of various plants. Phytotherapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants encourage testosterone production, which is responsible for the potency of a young person. Plants do not cause dependence and side effects, and the negative reaction disappears immediately after the cessation of the item. The composition of dietary supplements often includes therapeutic plants, so it is allowed to use them in clean form. To extend the erectile function, the following plants are recommended:
- honeysuckle;
- Rose hip;
- Kalgan;
- Wort St. John;
- Yochimbe;
- ginger;
- Timijan;
- Hrenadish;
- Altai herbs.
Sometimes the fans of traditional medicine make it difficult to easily increase erection, combining the plants among themselves. If there is no knowledge in this area, it is recommended to buy a finished fee in the pharmacy. As a rule, one bag (or 1 tablespoons. Bright raw materials) pours out a glass of boiling water, they insisted and drunk. To improve the action, you can add a lemon, a piece of ginger, honey, lemon balm, rose petals.
Proper nutrition
In some Member men does not stand due to unbalanced diet - the body simply does not have enough useful substances for normal functioning. Proper nutrition will avoid failures in the work of the reproductive system, as well as prevent treatment with medication. Young men should definitely eat various greenery, onions and garlic, celery, as well as nuts and sea delicacies (especially oysters, salmon). Ebrection products should contain a lot of vitamins and minerals, otherwise you will need to select the vitamin complex.
Impotence is a serious disease that can lead to multiple complications. It does not only suffer the reproductive system, but also the rest of the organ. It starts precisely with deterioration in erection, therefore, noticing this symptom, it is necessary to act without delay. It is important to identify the cause of failure, then select Efficient tools and follow the doctor's recommendations. If neither folk methods support the level of testosterone, nor sports, nor food, nor have they adopted the results, remains the use of medicines or surgical intervention.